Dr. Neighbors' News


Need more exercise?  Consider a fun morning walk with the Doc.  
Planned Saturday walks include:


11/18/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain
11/25/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain

12/02/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain
12/09/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain
12/16/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain
12/23/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain
12/30/2017 - Jones Family Park, 7:00 am, starts at Yogurt Mountain

Missed a health tip from Dr. Neighbors?  
Click here to read tips you missed.
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Ideas and News from 2017

Ideas and news from 2016    Ideas and news from 2015    Ideas and news from 2014

Ideas and news from 2013    Ideas and news from 2012    Ideas and news from 2011

Ideas and news from 2010    Ideas and news from 2009

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What is the best diet?-  A quick trip through Dr. Evans 'Nutrition 101 Class' provides
the answer.

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What is the single best thing we can do for our health?   A Doctor-Professor answers
the old question "What is the single best thing we can do for our health?" in a
completely new way.

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Let's Make Our Day Harder - Small changes in our behavior can impact different
parts of our life. Moving a little more every day can lead to more energy, thinking
better, stressing less, better sleep, better food choices and more. Whether it’s
parking at the back of the lot and walking further, taking the stairs instead of the
elevator, stretching before your morning coffee, or going dancing after work,
everything counts in Making Your Day Harder!