1. What is the single best thing we can do for our health? A Doctor-Professor answers the old question in a completely new way.
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4. Learn what the U.S. Preventive Services Task Force recommends for you? Learn what impartial experts suggest.
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2. Seafood Watch - Try adding heart health seafood to your menu. The Monterey Bay Aquarium's Seafood Watch offers fresh tasting recipe ideas, nutrition advice and smart shopping ideas.
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5. Fooducate is a nutritional awareness application for your smart phone that can help you be a smarter shopper. Just scan the UPC code on a product at the grocery store and it gives you a full nutritional rundown along with healthier alternatives.
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3. Find where you stand with Life's Simple 7 Success Plan. Take the assessment and get a personal heart score. Your results will show where you stand and create an action plan that is customized to you.
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6. ChooseMyPlate.gov - Offers great ideas about nutrition. The Ten Tips Nutrition Education Series provides high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator.
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