.0$--> Family health news
Dr. Neighbors' News

Need more exercise?  Consider a fun morning walk with the Doc.  
Planned Saturday walks include:

06/23/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain
06/30/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain

07/07/2018 - No planned event
07/14/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain
07/21/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain
07/28/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain

08/04/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain
08/11/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain
08/18/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain
08/25/2018 - Jones Family Park, 6:00 am, starts at Yogurt Mountain

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Ideas and News from 2018
Ideas and News from 2017   Ideas and news from 2016    Ideas and news from 2015  

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deas and news from 2014    Ideas and news from 2013    Ideas and news from 2012

Ideas and news from 2011    Ideas and news from 2010    Ideas and news from 2009

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What is the best diet?-  A quick trip through Dr. Evans 'Nutrition 101 Class' provides
the answer.

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What is the single best thing we can do for our health?   A Doctor-Professor answers
the old question "What is the single best thing we can do for our health?" in a
completely new way.

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Let's Make Our Day Harder - Small changes in our behavior can impact different
parts of our life. Moving a little more every day can lead to more energy, thinking
better, stressing less, better sleep, better food choices and more. Whether it’s
parking at the back of the lot and walking further, taking the stairs instead of the
elevator, stretching before your morning coffee, or going dancing after work,
everything counts in Making Your Day Harder!