| Dr. Neighbors' News |
Need more exercise? Consider a fun morning walk with the Doc. Planned Saturday walks include: 11/10/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 11/17/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 11/24/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 12/01/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 12/08/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 12/15/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 12/22/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 12/24/2018 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 01/05/2019 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 01/12/2019 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 01/19/2019 - Jones Family Park, 7:00 am, starts at Yogurt Mountain 01/26/2019 - Jones Family Park, 7:00 am, starts at Yogurt Mountain Missed a health tip from Dr. Neighbors? Click here to read tips you missed. ------------------------------------------------------------------------------------------------------- Ideas and News from 2018 Ideas and News from 2017 Ideas and news from 2016 Ideas and news from 2015 Ideas and news from 2014 Ideas and news from 2013 Ideas and news from 2012 Ideas and news from 2011 Ideas and news from 2010 Ideas and news from 2009 ------------------------------------------------------------------------------------------------------- What is the best diet?- A quick trip through Dr. Evans 'Nutrition 101 Class' provides the answer. ------------------------------------------------------------------------------------------------------- What is the single best thing we can do for our health? A Doctor-Professor answers the old question "What is the single best thing we can do for our health?" in a completely new way. ------------------------------------------------------------------------------------------------------ Let's Make Our Day Harder - Small changes in our behavior can impact different parts of our life. Moving a little more every day can lead to more energy, thinking better, stressing less, better sleep, better food choices and more. Whether it’s parking at the back of the lot and walking further, taking the stairs instead of the elevator, stretching before your morning coffee, or going dancing after work, everything counts in Making Your Day Harder! |