| Dr. Neighbors' News |
Need more exercise? Consider a fun morning walk with the Doc. Planned Saturday walks and other events include: 09/14/2019 - No scheduled walk 09/16/2019 - Movie Night 7:30 "The Game Changers" 09/21/2019 - No scheduled walk 09/28/2019 - Walk With the Doc, 6:30 am, Shop with the Doc 8:00 am 10/05/2019 - Walk With the Doc, 6:30 am, Shop with the Doc 8:00 am 10/12/2019 - Walk With the Doc, 6:30 am, Shop with the Doc 8:00 am 10/19/2019 - Walk With the Doc, 6:30 am, Shop with the Doc 8:00 am 10/26/2019 - Walk With the Doc, 6:30 am 11/02/2019 - Walk With the Doc, 6:30 am 11/09/2019 - Walk With the Doc, 6:30 am 11/16/2019 - Walk With the Doc, 6:30 am 11/23/2019 - Walk With the Doc, 6:30 am Missed a health tip from Dr. Neighbors? Click here to read tips you missed. To search for a past topic visit Dr. Neighbors' blog. ------------------------------------------------------------------------------------------------------- Ideas and News from 2019 Ideas and News from 2018 Ideas and News from 2017 Ideas and news from 2016 Ideas and news from 2015 Ideas and news from 2014 Ideas and news from 2013 Ideas and news from 2012 Ideas and news from 2011 Ideas and news from 2010 Ideas and news from 2009 ------------------------------------------------------------------------------------------------------- What is the best diet today? - Dr. Michael Greger is ready to provide you the answer. If ready for the best health possible, join thousands of others that follow my daily lifestyle health blog. What used to be the diet most frequently recommended? - A quick trip through Dr. Evans 'Nutrition 101 Class' provides the answer. ------------------------------------------------------------------------------------------------------- What is the single best thing we can do for our health? A Doctor-Professor answers the old question "What is the single best thing we can do for our health?" in a completely new way. ------------------------------------------------------------------------------------------------------ Let's Make Our Day Harder - Small changes in our behavior can impact different parts of our life. Moving a little more every day can lead to more energy, thinking better, stressing less, better sleep, better food choices and more. Whether it’s parking at the back of the lot and walking further, taking the stairs instead of the elevator, stretching before your morning coffee, or going dancing after work, everything counts in Making Your Day Harder! |