Dr. Neighbors' News

Need more exercise?  Consider a fun morning walk with the Doc.  
Planned Saturday walks include:



07/13/2019 - Jones Family Park, 6:30 am, starts next to parking lot
07/20/2019 - Jones Family Park, 6:30 am, starts next to parking lot
07/27/2019 - Jones Family Park, 6:30 am, starts next to parking lot

08/03/2019 - Jones Family Park, 6:30 am, starts next to parking lot
08/10/2019 - Jones Family Park, 6:30 am, starts next to parking lot
08/17/2019 - Jones Family Park, 6:30 am, starts next to parking lot
08/24/2019 - Jones Family Park, 6:30 am, starts next to parking lot
08/31/2019 - Jones Family Park, 6:30 am, starts next to parking lot

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Ideas and news from 2011    Ideas and news from 2010    Ideas and news from 2009

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What used to be the diet most frequently recommended?  -  A quick trip through Dr.
Evans 'Nutrition 101 Class' provides the answer.

What is the best diet today? - Dr. Michael Greger is ready to provide you the answer.  
If ready for the best health possible, join thousands of others that follow my daily
lifestyle
health blog.

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What is the single best thing we can do for our health?   A Doctor-Professor answers
the old question "What is the single best thing we can do for our health?" in a
completely new way.

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Let's Make Our Day Harder - Small changes in our behavior can impact different
parts of our life. Moving a little more every day can lead to more energy, thinking
better, stressing less, better sleep, better food choices and more. Whether it’s
parking at the back of the lot and walking further, taking the stairs instead of the
elevator, stretching before your morning coffee, or going dancing after work,
everything counts in Making Your Day Harder!