| Web Based Personal Diet and Exercise Trainers |
The web sites listed below provide a wide range of ideas and tools for managing diet and exercise. If you find one of these web sites helpful, tell us about your success. Spark People - Provides personalized diet & fitness plans, calorie counter, workout tracker, exercise demos & videos. Also includes answers from dietitians and trainers on message boards Calorie Count - Calories in Foods and Activities Livestrong.com is the Lance Armstrong-affiliated website that offers free tools for tracking diet, weight loss and exercise HealthStatus.com - Provides personal tracker software for health measures over time. Also includes an assortment of health status calculators NutriStrategy.com - Provides tools to track diet and exercise progress Caution: Web sites listed here have been mentioned in the news and by other health care provides but have not been reviewed by Dr. Neighbors. Information on these web sites frequently changes and while these web sites appear to generally have good intentions, some do have a commercial bias that includes selling product that may not contribute significantly to your health and well being. A doctor's advice is suggested when unsure. |