Web Based Personal Diet and Exercise Trainers

The web sites listed below provide a wide range of ideas and tools for managing diet and
exercise.  If you find one of these web sites helpful,
tell us about your success.

Spark People - Provides personalized diet & fitness plans, calorie counter, workout tracker,
exercise demos & videos.  Also includes answers from dietitians and trainers on message boards

Calorie Count - Calories in Foods and Activities

Livestrong.com is the Lance Armstrong-affiliated website that offers free tools for tracking diet,
weight loss and exercise

HealthStatus.com - Provides personal tracker software for health measures over time.  Also
includes an assortment of health status calculators

NutriStrategy.com - Provides tools to track diet and exercise progress

Caution:  Web sites listed here have been mentioned in the news and by other health care
provides but have not been reviewed by Dr. Neighbors.  Information on these web sites frequently
changes and while these web sites appear to generally have good intentions, some do have a
commercial bias that includes selling product that may not contribute significantly to your health
and well being. A doctor's advice is suggested when unsure.