1. What is the single best thing we can do for
our health?   A Doctor-Professor answers the
old question in a completely new way.

4. Learn what the U.S. Preventive Services Task Force
recommends for you?  Learn what impartial experts

2. Seafood Watch - Try adding heart health
seafood to your menu.  The Monterey Bay
Aquarium's Seafood Watch offers fresh tasting
recipe ideas, nutrition advice and smart
shopping ideas.

5. Fooducate is a nutritional awareness application  for
your smart phone that can help you be a smarter
shopper.  Just scan the UPC code on a product at the
grocery store and it gives you a full nutritional rundown
along with healthier alternatives.

3. Find where you stand with Life's Simple 7
Success Plan.  Take the assessment and get a
personal heart score. Your results will show
where you stand and create an action plan that
is customized to you.

6. ChooseMyPlate.gov - Offers great ideas about
nutrition.  The Ten Tips Nutrition Education Series
provides high quality, easy-to-follow tips in a
convenient, printable format. These are perfect for
posting on a refrigerator.
Do we need to update contact information?  Have any of the following changed?
  - Home phone
  - Cell phone
  - Emergency contact phone
  - Email address

It's easy to let us know by completing the form below.
First name:
Last Name:
Cell Phone:
Date of Birth:
Enter any additional information you need to update in area below
I understand that this message will be sent by regular email and accept Dr. Neighbors' office email policy.
We provide email as a convenience.   If our office web site and email policy does not meet your privacy needs
contact us by phone, regular mail or just stop by to discuss your need with our friendly staff.

A Birthday Wish From Dr. Neighbors and her Staff

Our birthday wish is that you find one new idea in the resources below that
helps you in the pursuit of good health.

Best wishes for health and happiness on your special day.
                               Just in case you were wondering

Why did Dr. Neighbors’ send my birthday announcement to me by text message and email?

Once a year Dr. Neighbors needs you to help her verify that she has your correct contact information.  If
you have provided Dr. Neighbors contact information and did not receive this birthday message from her
by text message and email then it’s possible she has incomplete or incorrect information. You may also
receive a phone call with a birthday wish as part of verifying contact information. You may update your
contact information with the form above or
contact Dr. Neighbors office via phone or office email.

Why can't I find Dr. Neighbors listed in my phone book’s Yellow Pages?

Once upon a time, a single company delivered phone books listing all phone numbers in your area.  
Today, many companies compete to deliver phone books with few of these companies providing a full
listing of all phone numbers.  If you look for Dr. Neighbors’ office in the “yellow pages” of your phone book
and don’t find it, here are two alternate ways of locating her office.

1. Look for Dr. Nancy Neighbors in the “white pages”
2. Search the web with the words “Doctor Nancy Neighbors

             Best Wishes on Your Birthday !

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