What is the best diet plan?


The resources below offer ideas to consider in a diet plan. *

US News list of best commercial diet plans

Win money for losing weight?  This offer sounded so interesting we had to mention it.  The
website  claims to pay $100 if a person participates successfully in their BMI challenge (no
cost).  Other offers sound equally intriguing.  Tell us if it helped you.

Sugar Busters - This book provides an easy to understand explanation of how thoughtful
selection of foods can help you avoid diabetes, reduce the effects of diabetes if you have it  
and aid in shedding unwanted pounds. The revised edition includes updates to nutritional
findings, health statistics, and recent scientific studies along with easy-to-follow recipes and
meal plans. Best of all, it's a very practical approach thats easy to understand and follow. At
under ten dollars it's likely to be one of the best investments you will ever make.

Idea:   Research has shown that following a healthy eating plan can both reduce the risk of
developing high blood pressure and lower an already elevated blood pressure.


* The above resources are offered as general information.  Before beginning a diet, discuss your needs and
plans with your family doctor.